Why The “One Day at a Time” Formula Has Saved Lives

We all know the saying: One day at a time. For alcoholics and drug addicts this statement has become a religion while for others, they have yet to understand the deep implications of this phrase. Some may respond with “Whatever,” after all there are always people that refuse to believe in the power of words …

Facebook’s Secret Study: Here’s What I Learned

Is Facebook more powerful than we previously imagined? We’ve heard about Facebook addiction and the undeniable F.O.M.O (Fear of Missing Out) that comes with social media infatuation. Multiple studies have been done that suggest that Facebook can increase feelings of inadequacy, depression and bring on societal pressure to perform and even out-perform others. But recent …