How Does Stress Manifest?

“I’m so stressed out.” How often have you heard those words escape the lips of your boss, your partner, your colleagues or even random commuters – you’ve probably even said that phrase yourself once or twice.   It seems as if nowadays everyone is so full of anxiety, stress, fear and/or anger that it’s so casually …

Why Should I Be Positive?

Why should you be positive? Why indeed.  Well, does it sound attractive to spend the rest of your life in a state of negativity – followed by a black cloud of self-doubt, anxiety and anger?  No?  Then please, read on. Day in and day out we are all constantly bombarded by the expectation to be …