Why The “One Day at a Time” Formula Has Saved Lives

We all know the saying: One day at a time. For alcoholics and drug addicts this statement has become a religion while for others, they have yet to understand the deep implications of this phrase. Some may respond with “Whatever,” after all there are always people that refuse to believe in the power of words …

Diving into the depths of The Bhagavad-Gita

Have you ever wanted to stomp your feet, pout and just settle upon the ground to watch the world wander by? I have, probably more often than I should admit, when life gets busy and convoluted you tend to forget your original intentions and lose sight of your goals. You simply want to sit silently …

How Does Stress Manifest?

“I’m so stressed out.” How often have you heard those words escape the lips of your boss, your partner, your colleagues or even random commuters – you’ve probably even said that phrase yourself once or twice.   It seems as if nowadays everyone is so full of anxiety, stress, fear and/or anger that it’s so casually …

With Everything Incorporated

Before I left for Colombia I was working on a painting that I really loved. In the midst of trying to squeeze in a few more hours before my flight, I was working on one of the last parts of it only to entirely fuck it up. I drew way outside the lines of my …