How to be Positive & Why Positivity is Magic

The power of positivity has changed my life for the better and I know it can do the same for you. Here is my take on how to be positive and why positivity is magic. I promise you that learning to put on a smile and seeing the light in every situation is so motha …

How Does Stress Manifest?

“I’m so stressed out.” How often have you heard those words escape the lips of your boss, your partner, your colleagues or even random commuters – you’ve probably even said that phrase yourself once or twice.   It seems as if nowadays everyone is so full of anxiety, stress, fear and/or anger that it’s so casually …

Why Should I Be Positive?

Why should you be positive? Why indeed.  Well, does it sound attractive to spend the rest of your life in a state of negativity – followed by a black cloud of self-doubt, anxiety and anger?  No?  Then please, read on. Day in and day out we are all constantly bombarded by the expectation to be …

10 Ways to More Happiness!

We could all use a little more happiness in our lives but what is it really going to take to get there? Get yourself out of that rut and consider some of our badass suggestions below: 1. Give yourself more options Rather than trying to force yourself into a new habit, give yourself some breathing …