Why should you be positive? Why indeed. Well, does it sound attractive to spend the rest of your life in a state of negativity – followed by a black cloud of self-doubt, anxiety and anger? No? Then please, read on. Day in and day out we are all constantly bombarded by the expectation to be …
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Facebook’s Secret Study: Here’s What I Learned
Is Facebook more powerful than we previously imagined? We’ve heard about Facebook addiction and the undeniable F.O.M.O (Fear of Missing Out) that comes with social media infatuation. Multiple studies have been done that suggest that Facebook can increase feelings of inadequacy, depression and bring on societal pressure to perform and even out-perform others. But recent …
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10 Ways to More Happiness!
We could all use a little more happiness in our lives but what is it really going to take to get there? Get yourself out of that rut and consider some of our badass suggestions below: 1. Give yourself more options Rather than trying to force yourself into a new habit, give yourself some breathing …
Projection: A Symptom of Self Deception
When I hear the word projection I think of actual projectors: slide projectors, movie projectors or even the act of projecting, for instance when you’re in a musical and the director tells you to, “Sing out.” But projection is not simply about rendering an illustration of an event or story more visible, it’s about who …